November 18, 2008 at 9:29 pm (Allergy Compound)
Tags: allergies, antihistamine, hay fever, herbalist, herbalist vancouver, Paulina Nelega, runny nose, sneezing, watery eyes

Indications: Seasonal allergies, hay fever, sinusitis, runny nose, watery eyes, sneezing.
Contains: Eyebright herb (Euphrasia officinalis), Elder flowers (Sambucus nigra), Stinging Nettles leaf (Urtica dioica), Goldenrod herb (Solidago virgaurea), Ground Ivy herb (Glechoma hederacea), Ginkgo leaf (Ginkgo biloba), Goldenseal root (Hydrastis canadensis), Plantain leaf (Plantago lanceolata), Horseradish root (Armoracia rusticana), Turmeric rhizome (Cucurma longa) and Licorice root (Glycyrrhiza glabra).
Formulated by Paulina Nelega, Clinical Herbalist (RH)
Registered Professional Member:
- Canadian Herbalists Association of BC
- American Herbalists Guild
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November 18, 2008 at 9:12 pm (Menopause & Perimenopause Compound)
Tags: bio-identical hormones, bio-identical progesterone, black cohosh, estrogen, herbalist, herbalist vancouver, hot flashes, hot flushes, menopause, natural progesterone, Paulina Nelega, perimenopause, phytoestrogens, pms, progesterone, red clover, soy, vitex, wild yam

Indications: For symptoms associated with menopause and perimenopause including hot flushes, sweating, heart palpitations, insomnia, anxiety and irritability. Supports the hypothalamic-pituitary-ovarian axis and regulation of hormonal cascade (GnRH, LH, FSH, estrogen, progesterone) during the menopausal transition.
For additional information, see Article: Menopause & Perimenopause
Contains: Black Cohosh root (Actea (syn. Cimicifuga) racemosa), Chaste Tree berries (Vitex agnus-castus), Blue Cohosh root (Caulophyllum thalictroides), Wild Yam root (Dioscorea villosa), Muira Puama root (Ptychopetalum olacoides), Saw Palmetto berries (Serenoa repens), Alfalfa tops (Medicago sativa), Hops strobile (Humulus lupulus), Red Clover blossoms (Trifolium pratense), Sage leaf (Salvia officinalis), Motherwort herb (Leonurus cardiaca), Oat seed (Avena sativa), Dandelion root and leaf (Taraxacum officinalis) and Licorice root (Glycyrrhiza glabra).
Formulated by Paulina Nelega, Clinical Herbalist (RH)
Registered Professional Member:
- Canadian Herbalists Association of BC
- American Herbalists Guild
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November 18, 2008 at 8:55 pm (PMS Compound)
Tags: bloating, breast tenderness, depressed, depression, estrogen, estrogen dominance, herbalist, herbalist vancouver, irritable, moody, Paulina Nelega, pms, vitex, water retention, weepy, weight gain, wild yam, xenoestrogens

Indications: For symptoms associated with PMS including mood fluctuations, water retention/bloating, breast tenderness, food cravings.
Contains: Chaste Tree berries (Vitex agnus-castus), Wild Yam root (Dioscorea villosa), Blue Cohosh root (Caulophyllum thalictroides), Blue Vervain herb (Verbena officinalis), Cramp bark (Viburnum opulus), Pasque flower (Anemone pulsatilla), Muira Puama root (Ptychopetalum olacoides), Dandelion root and leaf (Taraxacum officinalis) and Licorice root (Glycyrrhiza glabra).
Formulated by Paulina Nelega, Clinical Herbalist (RH)
Registered Professional Member:
- Canadian Herbalists Association of BC
- American Herbalists Guild
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November 17, 2008 at 4:30 pm (Prostate Tonic)
Tags: benign prostatic hypertrophy, bph, difficulty urinating, dribbling, enlarged prostate, frequent urination, herbalist, herbalist vancouver, incomplete emptying, increased urination, men's health, Paulina Nelega, prostate, prostatitis, psa, urethritis

Indications: Supports prostate health; may assist in benign prostatic hypertrophy (BPH) and prostatitis.
For men’s sexual and reproductive health, see Male Sexual Vitality Tonic.
Contains: Saw Palmetto berries (Serenoa repens), Stinging Nettle root (Urtica dioica), Buchu leaf (Barosma betulina), Stoneroot root (Collinsonia canadensis), Goldenrod herb (Solidago virgaurea), Hydrangea root (Hydrangea arborescens), Horsetail herb (Equisetum arvense), White Deadnettle herb (Lamium album), Gentian root (Gentiana lutea) and Thuja leaf (Thuja occidentalis).
Formulated by Paulina Nelega, Clinical Herbalist (RH)
Registered Professional Member:
- Canadian Herbalists Association of BC
- American Herbalists Guild
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November 17, 2008 at 4:10 pm (Adaptogen Tonic)
Tags: adaptogen, adrenal exhaustion, adrenal fatigue, burnout, chemotherapy, chronic fatigue, chronic illness, clinical herbalist, enhancing athletic performance, fatigue, ginseng, herbalist, herbalist vancouver, immune support, lack of energy, natural performance enhancer, Paulina Nelega, radiation, reishi, rhodiola, siberian ginseng, stress

Indications: Enhances ability to handle stress whether of a physical, mental, emotional, or environmental nature, through regulation of the hypothalamic-pituitary-adrenal (HPA) axis. Provides support during chronic stress and major illness including chemotherapy and radiation treatment. Also excellent for high-performance athletes to naturally enhance stamina and endurance.
Contains: Reishi mushroom (Ganoderma lucidum), Astragalus root (Astragalus membranaceus), American Ginseng root (Panax quinquefolium), Eleuthero (Siberian Ginseng) root (Eleutherococcus senticosus), Ashwaganda root (Withania somniferum), Rhodiola root (Rhodiola rosea), Gotu Kola herb (Hydrocotyl asiatica), Schisandra berry (Schisandra chinensis), Licorice root (Glycyrrhiza glabra), Sarsaparilla root (Smilax ornata) and Wild Yam root (Dioscorea villosa).
Formulated by Paulina Nelega, Clinical Herbalist (RH)
Registered Professional Member:
- Canadian Herbalists Association of BC
- American Herbalists Guild
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November 17, 2008 at 4:01 pm (Male Sexual Vitality Tonic)
Tags: endurance, herbalist, herbalist vancouver, impotence, libido, male sexual health, male sexual vitality, men's health, Paulina Nelega, premature ejaculation, sexual vitality, stamina, testosterone, vitality, weak erection

Indications: Strengthens male sexual vitality, especially when associated with weak erection, premature ejaculation, and/or low libido.
For prostate support, see Prostate Tonic.
Contains: Korean Ginseng root (Panax ginseng), American Ginseng root (Panax quinquefolium), Eleuthero (Siberian Ginseng) root (Eleutherococcus senticosus), Puncture Vine (Tribulus terrestris), Ashwaganda root (Withania somniferum), Saw Palmetto berries (Serenoa repens), Damiana leaf (Turnera diffusa), Muira Puama root (Ptychopetalum olacoides), Sarsaparilla root (Smilax ornata) and Oat seed (Avena sativa).
Formulated by Paulina Nelega, Clinical Herbalist (RH)
Registered Professional Member:
- Canadian Herbalists Association of BC
- American Herbalists Guild
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November 17, 2008 at 2:53 pm (Stress Support Compound)
Tags: agitated, anxiety, herbalist, herbalist vancouver, insomnia, nervous system, nervousness, palpitations, Paulina Nelega, stress

Indications: Strengthens and supports nervous system function, especially during times of acute stress (situational or short-term). Helps reduce anxiety and promote a more relaxed, calm state.
For chronic stress (including major illness, or chemotherapy and radiation support), see Adaptogen Tonic.
Contains: Skullcap herb (Scutellaria lateriflora), Oat seed (Avena sativa), Chamomile flowers (Chamomila recutita), St. John’s Wort flowers (Hypericum perforatum), Passion Flower herb (Passiflora incarnata), Damiana leaf (Turnera diffusa), Black Cohosh root (Actea/Cimicifuga racemosa), Night Flowering Cactus stem (Selenicereus grandiflorus), Kava Kava root (Piper methysticum) and Lemon Balm herb (Melissa officinalis).
Formulated by Paulina Nelega, Clinical Herbalist (RH)
Registered Professional Member:
- Canadian Herbalists Association of BC
- American Herbalists Guild
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November 17, 2008 at 12:18 pm (Arthritis Compound)
Tags: arthritis, cox-2, GLUCOSAMINE, gout, herbal remedies for arthritis, herbalist, herbalist vancouver, inflammation, natural remedies for arthritis, nsaid, osteoarthritis, pain, Paulina Nelega, prostaglandins

Indications: For pain and inflammation associated with arthritic conditions including osteoarthritis, rheumatoid arthritis and gout. Also beneficial for soft tissue injury (muscle, tendon, ligament).
Contains: Devil’s Claw root (Harpagophytum procumbens), Yucca root (Yucca spp.), Turmeric rhizome (Curcuma longa), Guaiacum wood (Guaiacum officinale), Wild Yam root (Dioscorea villosa), White Willow bark (Salix alba), Meadowsweet herb (Filipendula ulmaria), Jamaican Dogwood bark (Piscidia erythrina), Licorice root (Glycyrrhiza glabra), Bogbean herb (Menyanthes trifoliata), Celery seed (Apium graveolans) and Ginger rhizome (Zingiber officinalis).
Formulated by Paulina Nelega, Clinical Herbalist (RH)
Registered Professional Member:
- Canadian Herbalists Association of BC
- American Herbalists Guild

ARTHRITIS ARTICLE featured in HEALTH ACTION Spring Issue!


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November 17, 2008 at 12:08 pm (Immune Tonic)
Tags: avian flu, colds, echinacea, flu, h1n1, herbalist, herbalist vancouver, herbs to boost immune system, infection, natural remedies for swine flu, Paulina Nelega, swine flu
Indications: Enhances resistance to colds, flus, and infections through broad-spectrum immune support. Excellent for both acute and chronic immune system conditions. Consult your healthcare provider prior to using if you have an autoimmune disorder or are currently taking immunosuppressive medication. Also see Adaptogen Tonic.
For additional information, see Article: Immune Support
Contains: Echinacea root/flower (Echinacea angustifolia, E. purpurea), Wild Indigo root (Baptisia tinctoria), Lomatium root (Lomatium dissectum), Reishi mushroom (Ganoderma lucidum), Cat’s Claw bark (Uncaria tomentosa), Myrrh gum resin (Commiphora molmol), Usnea lichen (Usnea barbata), Pau d’Arco bark (Tabebuia impetiginosa), Thuja leaf (Thuja occidentalis), Thyme herb (Thymus vulgaris), St. John’s Wort flowers (Hypericum perforatum) and Cleavers herb (Galium aparine).
Formulated by Paulina Nelega, Clinical Herbalist (RH)
Registered Professional Member:
- Canadian Herbalists Association of BC
- American Herbalists Guild
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